Lars Holmström 4x10:00/2:00r SkiErg
8,151m
Meters
40:00.0
Time
2:27.2
Pace
451
Calories
140
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 37 |
| Stroke Count | 1495 |
| Drag Factor | 72 |
November 29, 2020 14:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,151m | 2:27.2 | 110 | 677 | 37 | 140 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 35 | 132 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 39 | 138 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 38 | 141 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 38 | 150 |
| r87m |
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Workout Graph
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