Lars Holmström v5:00/2:00r...5 SkiErg
8,934m
Meters
45:00.0
Time
2:31.1
Pace
484
Calories
124
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 55:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 34 |
| Stroke Count | 1572 |
| Drag Factor | 57 |
November 30, 2020 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,934m | 2:31.1 | 101 | 649 | 34 | 124 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 123 | |
| r: 2:00 | 29m | ||||||
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 34 | 123 | |
| r: 2:00 | 27m | ||||||
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 36 | 124 | |
| r: 2:00 | 26m | ||||||
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 35 | 125 | |
| r: 2:00 | 32m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 36 | 129 | |
| r: 2:00 | 30m | ||||||
| r144m |
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Workout Graph
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