Lars Holmström 1:21:34 row
17,318m
Meters
1:21:34.9
Time
2:21.3
Pace
982
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 2027 |
| Drag Factor | 121 |
December 01, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:34.9 | 17,318m | 2:21.3 | 124 | 726 | 24 | 117 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 112 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 116 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 107 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 115 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 114 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 110 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 121 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 112 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 119 |
| 50:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 125 |
| 55:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 116 |
| 1:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 114 |
| 1:05:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 123 |
| 1:10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 122 |
| 1:15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 119 |
| 1:20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 128 |
| 1:21:34.9 | 318m | 2:29.2 | 105 | 662 | 25 | 125 |
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Workout Graph
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