Lars Holmström v4:00/0:05r...8 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
124
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,696m |
| Overall Time | 20:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 121 |
December 02, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 27 | 124 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 119 | |
| r: 0:05 | 16m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 117 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 120 | |
| r: 0:05 | 15m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 122 | |
| r: 0:05 | 18m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 124 | |
| r: 0:05 | 16m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 129 | |
| r: 0:05 | 18m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 131 | |
| r: 0:05 | 14m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 135 | |
| r: 0:05 | 16m | ||||||
| r128m |
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