Lars Holmström v4:00/0:05r...8 SkiErg
4,001m
Meters
20:00.0
Time
2:29.9
Pace
215
Calories
122
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,125m |
| Overall Time | 20:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 758 |
| Drag Factor | 52 |
December 02, 2020 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 36 | 122 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 38 | 120 | |
| r: 0:05 | 15m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 37 | 122 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 37 | 117 | |
| r: 0:05 | 15m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 35 | 120 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 37 | 128 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 37 | 128 | |
| r: 0:05 | 16m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 36 | 125 | |
| r: 0:05 | 16m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 37 | 123 | |
| r: 0:05 | 16m | ||||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.