Lars Holmström v5:00/r...18 row
11,620m
Meters
54:00.0
Time
2:19.4
Pace
666
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,620m |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 119 |
December 04, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,620m | 2:19.4 | 129 | 744 | 24 | 126 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 118 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 125 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 137 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 113 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 119 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 133 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 118 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 123 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 137 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 119 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 139 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 123 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 123 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 139 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 122 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 126 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 139 |
| r0m |
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Workout Graph
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