Lars Holmström v5:00/r...18 SkiErg
10,602m
Meters
54:00.0
Time
2:32.8
Pace
567
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,602m |
| Overall Time | 54:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 37 |
| Stroke Count | 2002 |
| Drag Factor | 55 |
December 04, 2020 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,602m | 2:32.8 | 98 | 637 | 37 | 128 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 35 | 121 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 37 | 126 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 37 | 134 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 36 | 117 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 37 | 123 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 43 | 137 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 37 | 125 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 38 | 128 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 42 | 135 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 37 | 116 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 36 | 131 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 39 | 136 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 36 | 122 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 37 | 127 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 40 | 141 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 36 | 120 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 38 | 132 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 44 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.