Lars Holmström 10x2:30/0:30r row
5,716m
Meters
25:00.0
Time
2:11.2
Pace
343
Calories
138
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 120 |
December 05, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,716m | 2:11.2 | 155 | 833 | 27 | 138 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 28 | 121 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 26 | 128 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 26 | 130 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 28 | 137 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 28 | 138 |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 27 | 140 |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 28 | 146 |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 28 | 149 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | 148 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 27 | 152 |
| r605m |
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Workout Graph
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