Lars Holmström 10x2:30/0:30r SkiErg
5,201m
Meters
25:00.0
Time
2:24.2
Pace
286
Calories
148
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
| Stroke Count | 1024 |
| Drag Factor | 62 |
December 05, 2020 15:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,201m | 2:24.2 | 117 | 701 | 37 | 148 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 37 | 139 |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 37 | 139 |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 36 | 141 |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 36 | 145 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 37 | 148 |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 38 | 154 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 37 | 152 |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 38 | 154 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 38 | 156 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 39 | 160 |
| r451m |
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Workout Graph
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