Lars Holmström 21097m row
21,097m
Meters
1:43:51.9
Time
2:27.6
Pace
1179
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 2406 |
| Drag Factor | 120 |
December 06, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:51.9 | 21,097m | 2:27.6 | 109 | 673 | 23 | 121 |
| 24:30.9 | 5,000m | 2:27.0 | 110 | 678 | 23 | 113 |
| 24:44.4 | 10,000m | 2:28.4 | 107 | 668 | 22 | 122 |
| 24:32.3 | 15,000m | 2:27.2 | 110 | 677 | 24 | 123 |
| 24:52.4 | 20,000m | 2:29.2 | 105 | 662 | 24 | 123 |
| 5:11.9 | 21,097m | 2:22.1 | 122 | 719 | 23 | 127 |
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Workout Graph
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