Lars Holmström 8000m row
8,000m
Meters
35:22.5
Time
2:12.6
Pace
478
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 121 |
December 07, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.5 | 8,000m | 2:12.6 | 150 | 815 | 26 | 127 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 116 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 23 | 113 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 128 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 126 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 27 | 130 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 28 | 134 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 27 | 135 |
| 4:19.0 | 8,000m | 2:09.5 | 161 | 854 | 28 | 137 |
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Workout Graph
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