Lars Holmström 8000m SkiErg
8,000m
Meters
39:17.9
Time
2:27.3
Pace
439
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 1405 |
| Drag Factor | 52 |
December 07, 2020 15:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.9 | 8,000m | 2:27.3 | 109 | 676 | 35 | 130 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 35 | 117 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 35 | 122 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 36 | 128 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 35 | 126 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 35 | 133 |
| 4:59.5 | 6,000m | 2:29.7 | 104 | 658 | 35 | 134 |
| 4:58.3 | 7,000m | 2:29.1 | 105 | 663 | 36 | 136 |
| 4:45.9 | 8,000m | 2:22.9 | 120 | 712 | 40 | 151 |
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Workout Graph
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