Lars Holmström 40:09 row
9,008m
Meters
40:09.1
Time
2:13.7
Pace
534
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 121 |
December 08, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 9,008m | 2:13.7 | 146 | 803 | 26 | 130 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 115 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 120 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 137 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 125 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 132 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 129 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 125 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 147 |
| 40:09.1 | 32m | 2:22.1 | 122 | 719 | 13 | 147 |
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Workout Graph
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