Lars Holmström 45:03 SkiErg
8,890m
Meters
45:03.7
Time
2:32.0
Pace
478
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 36 |
| Stroke Count | 1622 |
| Drag Factor | 52 |
December 08, 2020 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 8,890m | 2:32.0 | 100 | 642 | 36 | 118 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 31 | 108 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 33 | 112 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 36 | 115 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 36 | 115 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 37 | 119 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 39 | 120 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 36 | 116 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 38 | 124 |
| 45:03.7 | 1,032m | 2:27.1 | 110 | 678 | 39 | 137 |
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Workout Graph
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