Lars Holmström 1:00:05 row
12,795m
Meters
1:00:05.3
Time
2:20.8
Pace
727
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 121 |
December 09, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 12,795m | 2:20.8 | 125 | 730 | 25 | 117 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 103 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 116 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 122 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 115 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 117 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 119 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 121 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 114 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 125 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 113 |
| 55:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 118 |
| 1:00:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 125 |
| 1:00:05.3 | 8m | 5:31.2 | 10 | 333 | 122 |
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Workout Graph
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