50x1:00/r row on December 10, 2020

Lars Holmström 50x1:00/r row

10,746m

Meters

50:00.0

Time

2:19.5

Pace

612

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:00.0	10,746m	2:19.5	129	742	27
1:00.0	102m	4:54.1	14	347	13
1:00.0	206m	2:25.6	113	690	27
1:00.0	231m	2:09.8	160	849	31
1:00.0	204m	2:27.0	110	678	28
1:00.0	233m	2:08.7	164	864	31
1:00.0	194m	2:34.6	95	625	28
1:00.0	233m	2:08.7	164	864	31
1:00.0	200m	2:30.0	104	656	27
1:00.0	234m	2:08.2	166	871	30
1:00.0	201m	2:29.2	105	662	27
1:00.0	236m	2:07.1	170	886	30
1:00.0	201m	2:29.2	105	662	27
1:00.0	238m	2:06.0	175	901	30
1:00.0	201m	2:29.2	105	662	27
1:00.0	234m	2:08.2	166	871	30
1:00.0	203m	2:27.7	108	673	27
1:00.0	236m	2:07.1	170	886	30
1:00.0	200m	2:30.0	104	656	27
1:00.0	236m	2:07.1	170	886	30
1:00.0	203m	2:27.7	108	673	27
1:00.0	238m	2:06.0	175	901	30
1:00.0	194m	2:34.6	95	625	26
1:00.0	234m	2:08.2	166	871	29
1:00.0	205m	2:26.3	112	684	27
1:00.0	239m	2:05.5	177	909	30
1:00.0	191m	2:37.0	90	610	24
1:00.0	235m	2:07.6	168	878	29
1:00.0	197m	2:32.2	99	641	27
1:00.0	237m	2:06.5	173	893	30
1:00.0	201m	2:29.2	105	662	27
1:00.0	236m	2:07.1	170	886	30
1:00.0	195m	2:33.8	96	630	26
1:00.0	237m	2:06.5	173	893	30
1:00.0	195m	2:33.8	96	630	25
1:00.0	233m	2:08.7	164	864	29
1:00.0	196m	2:33.0	98	635	26
1:00.0	234m	2:08.2	166	871	30
1:00.0	199m	2:30.7	102	651	26
1:00.0	237m	2:06.5	173	893	29
1:00.0	201m	2:29.2	105	662	27
1:00.0	240m	2:05.0	179	916	29
1:00.0	203m	2:27.7	108	673	26
1:00.0	241m	2:04.4	181	924	30
1:00.0	194m	2:34.6	95	625	26
1:00.0	243m	2:03.4	186	940	29
1:00.0	195m	2:33.8	96	630	24
1:00.0	242m	2:03.9	184	932	29
1:00.0	203m	2:27.7	108	673	27
1:00.0	245m	2:02.4	191	956	30
1:00.0	204m	2:27.0	110	678	27
	r0m

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