Lars Holmström v4000m/r...7 row
11,019m
Meters
48:43.0
Time
2:12.6
Pace
673
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,019m |
| Overall Time | 48:43.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1347 |
| Drag Factor | 120 |
December 11, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.0 | 11,019m | 2:12.6 | 150 | 816 | 27 | 131 |
| 17:38.2 | 4,000m | 2:12.2 | 151 | 820 | 28 | 135 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | 100 |
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 28 | 143 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 22 | 108 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 28 | 150 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 115 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | 166 |
| r0m |
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Workout Graph
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