Lars Holmström 30:06 row
6,572m
Meters
30:06.6
Time
2:17.4
Pace
382
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 120 |
December 12, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,572m | 2:17.4 | 135 | 763 | 27 | 129 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 123 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 125 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 122 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 125 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 124 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 143 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 143 |
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Workout Graph
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