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Lars Holmström 50x0:20/0:10r row

4,053m

Meters

16:40.0

Time

2:03.3

Pace

244

Calories

135

Heart Rate

Rest Distance1,696m
Rest Time8:20.0
Overall Distance5,749m
Overall Time25:00.0
Average Watts186
Calories Per Hour941
Stroke Rate30
Stroke Count721
Drag Factor120

December 12, 2020 09:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,053m 2:03.3 186 941 30 135
0:20.0 78m 2:08.2 166 871 30 109
0:20.0 79m 2:06.5 173 893 30 121
0:20.0 80m 2:05.0 179 916 30 124
0:20.0 80m 2:05.0 179 916 30 126
0:20.0 79m 2:06.5 173 893 30 127
0:20.0 81m 2:03.4 186 940 30 130
0:20.0 83m 2:00.4 200 988 33 131
0:20.0 81m 2:03.4 186 940 30 129
0:20.0 81m 2:03.4 186 940 30 133
0:20.0 82m 2:01.9 193 964 30 135
0:20.0 81m 2:03.4 186 940 30 134
0:20.0 80m 2:05.0 179 916 30 132
0:20.0 80m 2:05.0 179 916 30 133
0:20.0 81m 2:03.4 186 940 30 135
0:20.0 82m 2:01.9 193 964 30 134
0:20.0 78m 2:08.2 166 871 30 133
0:20.0 81m 2:03.4 186 940 30 134
0:20.0 82m 2:01.9 193 964 30 135
0:20.0 82m 2:01.9 193 964 30 138
0:20.0 80m 2:05.0 179 916 30 135
0:20.0 82m 2:01.9 193 964 30 138
0:20.0 83m 2:00.4 200 988 30 140
0:20.0 83m 2:00.4 200 988 30 140
0:20.0 77m 2:09.8 160 849 30 134
0:20.0 80m 2:05.0 179 916 30 133
0:20.0 78m 2:08.2 166 871 30 134
0:20.0 80m 2:05.0 179 916 30 136
0:20.0 80m 2:05.0 179 916 30 134
0:20.0 83m 2:00.4 200 988 30 138
0:20.0 80m 2:05.0 179 916 30 138
0:20.0 81m 2:03.4 186 940 30 139
0:20.0 60m 2:46.6 76 560 27 128
0:20.0 88m 1:53.6 239 1120 33 134
0:20.0 80m 2:05.0 179 916 30 138
0:20.0 81m 2:03.4 186 940 30 133
0:20.0 81m 2:03.4 186 940 30 139
0:20.0 82m 2:01.9 193 964 30 139
0:20.0 80m 2:05.0 179 916 30 136
0:20.0 83m 2:00.4 200 988 30 142
0:20.0 80m 2:05.0 179 916 30 141
0:20.0 81m 2:03.4 186 940 30 139
0:20.0 81m 2:03.4 186 940 30 142
0:20.0 82m 2:01.9 193 964 30 143
0:20.0 84m 1:59.0 207 1013 30 142
0:20.0 81m 2:03.4 186 940 30 144
0:20.0 84m 1:59.0 207 1013 30 138
0:20.0 86m 1:56.2 223 1066 30 147
0:20.0 86m 1:56.2 223 1066 30 150
0:20.0 86m 1:56.2 223 1066 30 149
0:20.0 89m 1:52.3 247 1149 33 153
r1,696m

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