Lars Holmström 30:05 row
6,374m
Meters
30:05.4
Time
2:21.6
Pace
359
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 120 |
December 12, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,374m | 2:21.6 | 123 | 724 | 27 | 114 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 109 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 113 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 113 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 118 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 115 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 119 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 117 |
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Workout Graph
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