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Lars Holmström 3:12:38 row

42,199m

Meters

3:12:38.3

Time

2:16.9

Pace

2456

Calories

124

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate28
Stroke Count5437
Drag Factor120

December 13, 2020 12:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:12:38.3 42,199m 2:16.9 136 768 28 124
5:00.0 1,001m 2:29.8 104 657 28 107
10:00.0 1,039m 2:24.3 116 700 27 113
15:00.0 1,068m 2:20.4 126 734 26 119
20:00.0 1,081m 2:18.7 131 750 27 122
25:00.0 1,092m 2:17.3 135 764 27 120
30:00.0 1,125m 2:13.3 148 808 28 128
35:00.0 1,093m 2:17.2 135 766 27 128
40:00.0 1,078m 2:19.1 130 747 27 118
45:00.0 1,101m 2:16.2 138 776 28 123
50:00.0 1,105m 2:15.7 140 781 29 132
55:00.0 1,118m 2:14.1 145 798 29 130
1:00:00.0 1,122m 2:13.6 146 804 29 128
1:05:00.0 1,044m 2:23.6 118 706 28 111
1:10:00.0 1,080m 2:18.8 131 749 29 118
1:15:00.0 1,085m 2:18.2 132 755 29 117
1:20:00.0 1,094m 2:17.1 136 767 29 122
1:25:00.0 1,113m 2:14.7 143 792 29 125
1:30:00.0 1,117m 2:14.2 145 797 28 129
1:35:00.0 1,066m 2:20.7 126 732 28 124
1:40:00.0 1,101m 2:16.2 138 776 29 118
1:45:00.0 1,091m 2:17.4 135 763 29 120
1:50:00.0 1,109m 2:15.2 141 786 29 126
1:55:00.0 1,106m 2:15.6 140 782 28 122
2:00:00.0 1,141m 2:11.4 154 830 29 134
2:05:00.0 1,096m 2:16.8 137 769 29 127
2:10:00.0 1,121m 2:13.8 146 802 30 126
2:15:00.0 1,121m 2:13.8 146 802 28 137
2:20:00.0 1,078m 2:19.1 130 747 27 103
2:25:00.0 1,128m 2:12.9 149 812 28 137
2:30:00.0 1,151m 2:10.3 158 844 28 102
2:35:00.0 1,072m 2:19.9 128 739 29 131
2:40:00.0 1,105m 2:15.7 140 781 29 130
2:45:00.0 1,095m 2:16.9 136 768 29 129
2:50:00.0 1,098m 2:16.6 137 772 28 135
2:55:00.0 1,104m 2:15.8 140 780 29 136
3:00:00.0 1,105m 2:15.7 140 781 28 116
3:05:00.0 1,105m 2:15.7 140 781 30 135
3:10:00.0 1,097m 2:16.7 137 771 28 140
3:12:38.3 557m 2:22.1 122 719 29 144

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Workout Graph

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