Lars Holmström 30:06 row
6,611m
Meters
30:06.1
Time
2:16.5
Pace
385
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 120 |
December 15, 2020 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,611m | 2:16.5 | 137 | 772 | 26 | 128 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 123 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 126 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 130 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 128 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 134 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 128 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 127 |
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Workout Graph
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