Lars Holmström v60c/r...6 row
3,392m
Meters
14:54.4
Time
2:11.8
Pace
210
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,392m |
| Overall Time | 14:54.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 120 |
December 15, 2020 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 3,392m | 2:11.8 | 153 | 825 | 28 | 138 |
| 4:12.7 | 972m | 2:09.9 | 159 | 848 | 30 | 137 |
| 3:34.3 | 816m | 2:11.3 | 155 | 832 | 29 | 132 |
| 3:04.5 | 656m | 2:20.6 | 126 | 733 | 27 | 138 |
| 2:03.0 | 480m | 2:08.1 | 166 | 872 | 28 | 136 |
| 1:19.4 | 313m | 2:06.8 | 172 | 890 | 28 | 145 |
| 0:40.4 | 157m | 2:08.6 | 164 | 865 | 30 | 142 |
| r0m |
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Workout Graph
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