Lars Holmström 30:06 SkiErg
6,128m
Meters
30:06.7
Time
2:27.4
Pace
336
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 82 |
December 15, 2020 21:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,128m | 2:27.4 | 109 | 676 | 35 | 125 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 35 | 120 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 35 | 121 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 127 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 36 | 121 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 35 | 128 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 | 131 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 128 |
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Workout Graph
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