Lars Holmström v60c/r...6 SkiErg
3,787m
Meters
19:00.9
Time
2:30.6
Pace
210
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,787m |
| Overall Time | 19:00.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 78 |
December 15, 2020 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 3,787m | 2:30.6 | 102 | 652 | 33 | 119 |
| 5:35.7 | 1,103m | 2:32.1 | 99 | 641 | 35 | 110 |
| 4:43.3 | 900m | 2:37.3 | 90 | 608 | 31 | 114 |
| 3:31.1 | 718m | 2:27.0 | 110 | 679 | 34 | 120 |
| 2:34.6 | 534m | 2:24.7 | 115 | 697 | 35 | 122 |
| 1:43.5 | 357m | 2:24.9 | 115 | 695 | 35 | 126 |
| 0:52.8 | 179m | 2:27.4 | 109 | 675 | 34 | 122 |
| r0m |
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Workout Graph
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