Lars Holmström 30:00 row
6,557m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 120 |
December 14, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 26 | 117 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | 110 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 | 120 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | 115 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 119 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 125 |
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Workout Graph
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