Lars Holmström 30:05 row
6,401m
Meters
30:05.0
Time
2:20.9
Pace
363
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 121 |
December 19, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,401m | 2:20.9 | 125 | 729 | 26 | 132 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 126 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 129 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 130 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 136 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 134 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 136 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 135 |
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Workout Graph
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