Lars Holmström 30:00 SkiErg
5,512m
Meters
30:00.0
Time
2:43.2
Pace
296
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 77 |
December 20, 2020 10:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512m | 2:43.2 | 80 | 576 | 33 | 146 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 29 | 142 |
| 12:00.0 | 920m | 3:15.6 | 47 | 460 | 30 | 142 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 36 | 140 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 36 | 144 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 38 | 163 |
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Workout Graph
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