Lars Holmström 30:00 SkiErg
6,061m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 84 |
January 03, 2021 12:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 35 | 139 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 33 | 132 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 35 | 138 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 36 | 137 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 36 | 142 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 37 | 149 |
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Workout Graph
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