Lars Holmström 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 124 |
January 03, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 25 | 130 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | 118 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | 126 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 131 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 132 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 145 |
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Workout Graph
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