Lars Holmström v6000m/4:00r...2 row
12,000m
Meters
53:00.9
Time
2:12.5
Pace
722
Calories
146
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,514m |
| Overall Time | 57:00.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1473 |
| Drag Factor | 123 |
January 09, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.9 | 12,000m | 2:12.5 | 150 | 817 | 26 | 146 | |
| 27:00.6 | 6,000m | 2:15.0 | 142 | 789 | 26 | 127 | |
| r: 4:00 | 514m | ||||||
| 26:00.3 | 6,000m | 2:10.0 | 159 | 847 | 27 | 165 | |
| r514m |
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Workout Graph
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