Lars Holmström 6x3:00/3:00r SkiErg
3,702m
Meters
18:00.0
Time
2:25.8
Pace
203
Calories
125
Heart Rate
| Rest Distance | 2,729m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 1165 |
| Drag Factor | 85 |
January 10, 2021 11:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,702m | 2:25.8 | 113 | 688 | 36 | 125 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 37 | 111 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 36 | 118 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 36 | 120 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 37 | 128 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 37 | 133 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 38 | 142 |
| r2,729m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.