Lars Holmström 40:00 row
8,850m
Meters
40:00.0
Time
2:15.5
Pace
520
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
January 10, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,850m | 2:15.5 | 140 | 783 | 26 |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 26 |
| 16:00.0 | 1,756m | 2:16.6 | 137 | 771 | 27 |
| 24:00.0 | 1,783m | 2:14.6 | 144 | 793 | 27 |
| 32:00.0 | 1,669m | 2:23.7 | 118 | 705 | 26 |
| 40:00.0 | 1,870m | 2:08.3 | 166 | 869 | 28 |
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Workout Graph
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