Lars Holmström 30:00 SkiErg
6,003
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 77 |
January 11, 2021 20:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 331 | 34 | 133 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 63 | 32 | 120 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 32 | 126 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 33 | 132 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 34 | 137 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 67 | 39 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.