Lars Holmström 5x5:00/2:00r SkiErg
4,937m
Meters
25:00.0
Time
2:31.9
Pace
265
Calories
113
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 1177 |
| Drag Factor | 63 |
January 12, 2021 20:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,937m | 2:31.9 | 100 | 643 | 34 | 113 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 113 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 35 | 112 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 35 | 114 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 35 | 111 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 | 117 |
| r1,709m |
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Workout Graph
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