Lars Holmström 4x1500m/1:00r row
6,000m
Meters
27:44.2
Time
2:18.6
Pace
345
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 31:44.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 122 |
January 15, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.2 | 6,000m | 2:18.6 | 131 | 751 | 26 | |
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 28 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 26 | |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 26 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 27 | |
| r377m |
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Workout Graph
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