Lars Holmström 47:09 row
10,016m
Meters
47:09.1
Time
2:21.2
Pace
568
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 121 |
January 16, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.1 | 10,016m | 2:21.2 | 124 | 727 | 26 | 121 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 119 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 120 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 115 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 111 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 122 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 127 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 114 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 121 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 125 |
| 47:09.1 | 491m | 2:11.4 | 154 | 830 | 27 | 136 |
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Workout Graph
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