Lars Holmström 5:04 row
1,011m
Meters
5:04.0
Time
2:30.3
Pace
54
Calories
70
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 122 |
January 16, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,011m | 2:30.3 | 103 | 654 | 26 | 70 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 71 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 | 70 |
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Workout Graph
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