Lars Holmström 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
370
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 122 |
January 18, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 26 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 21 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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