Lars Holmström 30:06 SkiErg
6,122m
Meters
30:06.2
Time
2:27.5
Pace
335
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 79 |
January 18, 2021 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,122m | 2:27.5 | 109 | 675 | 35 | 120 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 35 | 107 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 36 | 119 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 36 | 121 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 36 | 120 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 35 | 126 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 35 | 129 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 122 |
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Workout Graph
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