Lars Holmström 15:05 row
3,094m
Meters
15:05.8
Time
2:26.3
Pace
170
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 120 |
January 19, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,094m | 2:26.3 | 112 | 684 | 26 | 106 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 104 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 110 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 109 |
| 15:05.8 | 14m | 3:27.1 | 39 | 435 | 104 |
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Workout Graph
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