Lars Holmström 30:05 row
6,317m
Meters
30:05.9
Time
2:22.9
Pace
355
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 119 |
January 20, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,317m | 2:22.9 | 120 | 712 | 27 | 120 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 115 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 116 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 119 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 121 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 125 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 121 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 123 |
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Workout Graph
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