Lars Holmström 30:05 row
6,573m
Meters
30:05.5
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 118 |
January 21, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,573m | 2:17.3 | 135 | 764 | 26 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 30:05.5 | 9m | 5:05.5 | 12 | 342 |
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Workout Graph
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