Lars Holmström 30:00 SkiErg
6,206m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 1085 |
| Drag Factor | 77 |
January 21, 2021 06:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 36 | 142 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 36 | 127 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 35 | 139 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 36 | 142 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 37 | 146 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 38 | 156 |
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Workout Graph
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