Lars Holmström 30:06 row
6,480
Meters
30:06.1
Time
2:19.3
Pace
371
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 118 |
January 24, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,480 | 2:19.3 | 129 | 745 | 371 | 27 | 127 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 27 | 125 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 | 112 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 125 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 | 127 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 | 133 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 29 | 134 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 134 |
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Workout Graph
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