Lars Holmström 30:06 SkiErg
6,033m
Meters
30:06.1
Time
2:29.6
Pace
327
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 78 |
January 24, 2021 07:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,033m | 2:29.6 | 104 | 659 | 34 | 119 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 33 | 115 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 | 117 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 35 | 120 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 36 | 121 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 36 | 123 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 36 | 122 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.