Lars Holmström 30:00 SkiErg
6,120m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 79 |
January 26, 2021 05:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 34 | 131 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 35 | 123 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 34 | 132 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 34 | 129 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 35 | 133 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 36 | 141 |
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Workout Graph
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