Lars Holmström 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
360
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 119 |
January 31, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 26 | 129 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 28 | 124 |
| 12:00.0 | 843m | 3:33.5 | 36 | 423 | 18 | 122 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | 131 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 134 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 134 |
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Workout Graph
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