Lars Holmström 5000m SkiErg
5,000m
Meters
23:17.9
Time
2:19.7
Pace
286
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 890 |
| Drag Factor | 79 |
February 02, 2021 05:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 38 | 136 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 37 | 123 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 37 | 133 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 37 | 132 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 38 | 137 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 42 | 158 |
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Workout Graph
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