Lars Holmström 500m SkiErg
500m
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 50 |
| Stroke Count | 100 |
| Drag Factor | 81 |
February 12, 2021 08:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 50 | 160 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 49 | 132 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 50 | 159 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 50 | 167 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 49 | 172 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 53 | 174 |
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Workout Graph
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